[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saneko.cz\/kolagen-co-mu-skodi\/#Article","mainEntityOfPage":"https:\/\/www.saneko.cz\/kolagen-co-mu-skodi\/","headline":"Kolagen – co mu \u0161kod\u00ed?","name":"Kolagen – co mu \u0161kod\u00ed?","description":"V posledn\u00edch letech se zd\u00e1, \u017ee lid\u00e9 pochopili, jak je pro n\u00e1s kolagen nepostradateln\u00fd. M\u00e1 \u00fa\u010dinky na spoustu funkc\u00ed v na\u0161em t\u011ble. Nejenom \u017ee zlep\u0161uje stav na\u0161\u00ed poko\u017eky, vlas\u016f a neht\u016f, ale pod\u00edl\u00ed se tak\u00e9 na funk\u010dnosti kloub\u016f, sval\u016f, zlep\u0161uje na\u0161e tr\u00e1ven\u00ed, posiluje c\u00e9vn\u00ed syst\u00e9m. Kolagen je prost\u011b takov\u00fd mal\u00fd z\u00e1zrak. Na\u0161e t\u011blo produkuje kolagen…","datePublished":"2025-01-21","dateModified":"2025-01-21","author":{"@type":"Person","@id":"https:\/\/www.saneko.cz\/author\/#Person","name":"","url":"https:\/\/www.saneko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saneko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saneko.cz\/wp-content\/uploads\/bruce-mars-s8PTWCu5maQ-unsplash_3.jpg","url":"https:\/\/www.saneko.cz\/wp-content\/uploads\/bruce-mars-s8PTWCu5maQ-unsplash_3.jpg","height":0,"width":0},"url":"https:\/\/www.saneko.cz\/kolagen-co-mu-skodi\/","about":["Produkty"],"wordCount":405,"articleBody":"      V posledn\u00edch letech se zd\u00e1, \u017ee lid\u00e9 pochopili, jak je pro n\u00e1s kolagen nepostradateln\u00fd. M\u00e1 \u00fa\u010dinky na spoustu funkc\u00ed v na\u0161em t\u011ble. Nejenom \u017ee zlep\u0161uje stav na\u0161\u00ed poko\u017eky, vlas\u016f a neht\u016f, ale pod\u00edl\u00ed se tak\u00e9 na funk\u010dnosti kloub\u016f, sval\u016f, zlep\u0161uje na\u0161e tr\u00e1ven\u00ed, posiluje c\u00e9vn\u00ed syst\u00e9m. Kolagen je prost\u011b takov\u00fd mal\u00fd z\u00e1zrak. Na\u0161e t\u011blo produkuje kolagen a\u017e do cca dvac\u00e1t\u00e9ho p\u00e1t\u00e9ho roku \u017eivota. Potom za\u010dne pomalu ztr\u00e1cet schopnost kolagen tvo\u0159it. A v r\u00e1mci zachov\u00e1n\u00ed zdrav\u00ed a ml\u00e1d\u00ed bychom m\u011bli za\u010d\u00edt u\u017e\u00edvat kolagen ve form\u011b potravinov\u00fdch dopl\u0148k\u016f. Jak\u00fd kolagen je pro n\u00e1s nejlep\u0161\u00ed? Na trhu je ho velk\u00e9 mno\u017estv\u00ed. Obecn\u011b se za velmi kvalitn\u00ed pova\u017euje \u017eiv\u00fd kolagen Orcacollagen.cz, kter\u00fd m\u00e1 jedine\u010dn\u00e9 vlastnosti, dob\u0159e se vst\u0159eb\u00e1v\u00e1 a m\u00e1 vysok\u00e9 \u00fa\u010dinky.Ov\u0161em pouh\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu nesta\u010d\u00ed k tomu, abyste ho m\u011bli dostatek. Mus\u00edte se tak\u00e9 chr\u00e1nit proti v\u011bcem, kter\u00e9 mohou v\u00e1\u0161 kolagen ni\u010dit a zabra\u0148ovat jeho produkci.Na co si d\u00e1t pozor?Nedostatek sp\u00e1nkuB\u011bhem sp\u00e1nku doch\u00e1z\u00ed k regeneraci na\u0161eho t\u011bla. Obnovuje se na\u0161e ple\u0165, tr\u00e1ven\u00ed, produkce hormon\u016f\u2026a tak\u00e9 tvorba kolagenu. Regenerace je d\u016fle\u017eit\u00e1, aby se kolagen mohl spr\u00e1vn\u011b tvo\u0159it a vst\u0159eb\u00e1vat. Sna\u017ete se sp\u00e1t alespo\u0148 osm hodin denn\u011b.StresStres m\u00e1 vliv na na\u0161i psychiku i na fyzickou str\u00e1nku na\u0161eho t\u011bla. Pokud \u017eijeme dlouhodob\u011b v nadm\u011brn\u00e9m stresu, ovlivn\u00ed to negativn\u011b tvorbu a vst\u0159eb\u00e1v\u00e1n\u00ed kolagenu.Nadm\u011brn\u00e9 cvi\u010den\u00edPohybov\u00e1 aktivita je d\u016fle\u017eit\u00e1, sedav\u00fd zp\u016fsob \u017eivota je pro n\u00e1s \u0161patn\u00fd, to v\u00ed ka\u017ed\u00fd. Ale nadm\u011brn\u00e9 cvi\u010den\u00ed n\u00e1m m\u016f\u017ee \u0161kodit taky, a m\u016f\u017ee \u0161kodit i na\u0161emu kolagenu. P\u0159\u00edli\u0161n\u00e9 cvi\u010den\u00ed bez spr\u00e1vn\u00e9 regenerace m\u016f\u017ee po\u0161kodit v\u00e1\u0161 kolagen.UV z\u00e1\u0159en\u00edSlun\u00ed\u010dko zp\u016fsobuje st\u00e1rnut\u00ed na\u0161\u00ed pleti, t\u0159eba pr\u00e1v\u011b z toho d\u016fvodu, \u017ee ni\u010d\u00ed vl\u00e1kna kolagenu v na\u0161em t\u011ble. Pokud chcete v\u00e1\u0161 kolagen chr\u00e1nit, chra\u0148te se nejen oble\u010den\u00edm, ale i kr\u00e9mem s vysok\u00fdm ochrann\u00fdm faktorem, a to nejenom v l\u00e9t\u011b, ale po cel\u00fd rok.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen – co mu \u0161kod\u00ed?","item":"https:\/\/www.saneko.cz\/kolagen-co-mu-skodi\/#breadcrumbitem"}]}]