[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saneko.cz\/na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.saneko.cz\/na-zdravi\/","headline":"Na zdrav\u00ed!","name":"Na zdrav\u00ed!","description":"Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee nejvhodn\u011bj\u0161\u00ed tekutinou pro lidsk\u00fd organizmus je \u010dist\u00e1 voda. A\u0165 u\u017e kohoutkov\u00e1, nebo\u00a0balen\u00e1. Obzvl\u00e1\u0161t\u011b ta kojeneck\u00e1\u00a0mus\u00ed poch\u00e1zet z podzemn\u00edho chr\u00e1n\u011bn\u00e9ho zdroje a d\u011btem se pod\u00e1v\u00e1 zcela bez chemick\u00fdch \u00faprav. Pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 b\u00fdvaj\u00ed obl\u00edben\u00e9 vody miner\u00e1ln\u00ed. U kter\u00fdch u\u017e je pot\u0159eba sledovat jejich slo\u017een\u00ed miner\u00e1ln\u00edch l\u00e1tek. Aby nedoch\u00e1zelo k p\u0159ed\u00e1vkov\u00e1n\u00ed. Obzvl\u00e1\u0161t\u011b sod\u00edk…","datePublished":"2022-12-25","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.saneko.cz\/author\/#Person","name":"","url":"https:\/\/www.saneko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saneko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saneko.cz\/wp-content\/uploads\/pexels-luis-quintero-2339722.jpg","url":"https:\/\/www.saneko.cz\/wp-content\/uploads\/pexels-luis-quintero-2339722.jpg","height":0,"width":0},"url":"https:\/\/www.saneko.cz\/na-zdravi\/","about":["Zdrav\u00ed"],"wordCount":409,"articleBody":"Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee nejvhodn\u011bj\u0161\u00ed tekutinou pro lidsk\u00fd organizmus je \u010dist\u00e1 voda. A\u0165 u\u017e kohoutkov\u00e1, nebo\u00a0balen\u00e1. Obzvl\u00e1\u0161t\u011b ta kojeneck\u00e1\u00a0mus\u00ed poch\u00e1zet z podzemn\u00edho chr\u00e1n\u011bn\u00e9ho zdroje a d\u011btem se pod\u00e1v\u00e1 zcela bez chemick\u00fdch \u00faprav. Pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 b\u00fdvaj\u00ed obl\u00edben\u00e9 vody miner\u00e1ln\u00ed. U kter\u00fdch u\u017e je pot\u0159eba sledovat jejich slo\u017een\u00ed miner\u00e1ln\u00edch l\u00e1tek. Aby nedoch\u00e1zelo k p\u0159ed\u00e1vkov\u00e1n\u00ed. Obzvl\u00e1\u0161t\u011b sod\u00edk je pot\u0159eba sp\u00ed\u0161e omezovat a volit rad\u011bji vody\u00a0slab\u011b\u00a0\u010di st\u0159edn\u011b mineralizovan\u00e9. Kter\u00fdmi lze dopl\u0148ovat denn\u00ed d\u00e1vku tekutin, nezbytn\u00fdch pro udr\u017een\u00ed zdrav\u00ed. Mnohdy lze jimi i p\u0159irozenou cestou dopl\u0148ovat ty v t\u011ble chyb\u011bj\u00edc\u00ed.Rovn\u011b\u017e sportovci \u010dasto dopl\u0148uj\u00ed miner\u00e1ly p\u0159i dlouhotrvaj\u00edc\u00ed a n\u00e1ro\u010dn\u00e9 aktivit\u011b. Ide\u00e1ln\u00ed jsou miner\u00e1ln\u00ed vody neslazen\u00e9. Ty ov\u0161em nejsou nijak chu\u0165ov\u011b v\u00fdrazn\u00e9 a proto je mo\u017en\u00e9 do nich\u00a0p\u0159idat citronovou \u0161\u0165\u00e1vu, m\u00e1tu, nebo kousky ovoce.\u00a0\u010caje jsou jsou rovn\u011b\u017e dobr\u00fdm zdrojem tekutin. V l\u00e9t\u011b nav\u00edc dovedou organizmus p\u0159\u00edjemn\u011b ochlazovat v ledov\u00e9 form\u011b. A v zim\u011b se jimi lze zah\u0159\u00e1t. \u010caj\u016f m\u00e1me k dispozici v\u00edcero typ\u016f a ka\u017ed\u00fd m\u00e1 mo\u017enost si vybrat, kter\u00fd mu bude chu\u0165ov\u011b vyhovovat. A\u0165 u\u017e to jsou \u010dern\u00e9 a zelen\u00e9, kter\u00e9 jsou, pro obsah kofeinu,\u00a0\u0159azen\u00e9 mezi \u010daje prav\u00e9. Nebo ovocn\u00e9, bylinn\u00e9 a v posledn\u00ed dob\u011b obl\u00edben\u00fd roibos. Rovn\u011b\u017e tento druh n\u00e1poj\u016f je nejvhodn\u011bj\u0161\u00ed v neslazen\u00e9 podob\u011b. Kter\u00e9\u00a0se mohou konzumovat pravideln\u011b. Pokud jste zvykl\u00ed vyp\u00edt \u010daje denn\u011b v\u011bt\u0161\u00ed mno\u017estv\u00ed, je vhodn\u00e9 je\u00a0prost\u0159\u00edd\u00e1vat.Rovn\u011b\u017e ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy jsou zdrojem mnoha miner\u00e1ln\u00edch l\u00e1tek, antioxidant\u016f a vitam\u00edn\u016f. Kter\u00e9 podporuj\u00ed dobr\u00e9 zdrav\u00ed. Ov\u0161em proto\u017ee obsahuj\u00ed z\u00e1rove\u0148 i velk\u00e9 mno\u017estv\u00ed cukr\u016f, p\u0159i vypit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed je t\u011blu dod\u00e1na i v\u011bt\u0161\u00ed mno\u017estv\u00ed energie. A s t\u00edm je pot\u0159eba po\u010d\u00edtat. Proto pokud se rozhodnete dopl\u0148ovat pitn\u00fd re\u017eim t\u00edmto zp\u016fsobem, je vhodn\u00e9 je \u0159edit oby\u010dejnou vodou z kohoutku. A pokud si ob\u010das chcete pochutnat na opravdu hodnotn\u00e9m ob\u010derstven\u00ed, p\u0159ipravte si ovocnou \u010di zeleninovou \u0161\u0165\u00e1vu doma. Z \u010derstv\u00fdch produkt\u016f. Kter\u00e9 zaru\u010duj\u00ed, \u017ee nepijete obarvenou vodu plnou cukru.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na zdrav\u00ed!","item":"https:\/\/www.saneko.cz\/na-zdravi\/#breadcrumbitem"}]}]