[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saneko.cz\/zdrave-s-liskovymi-orechy\/#Article","mainEntityOfPage":"https:\/\/www.saneko.cz\/zdrave-s-liskovymi-orechy\/","headline":"Zdrav\u011b s l\u00edskov\u00fdmi o\u0159echy","name":"Zdrav\u011b s l\u00edskov\u00fdmi o\u0159echy","description":"O tom, \u017ee jsou obecn\u011b v\u0161echny o\u0159echy zdrav\u00e9, v\u00ed snad ka\u017ed\u00fd. Obsahuj\u00ed spoustu miner\u00e1l\u016f, vitam\u00edn\u016f a kvalitn\u00edch rostlinn\u00fdch tuk\u016f. Jejich u\u017eit\u00ed do recept\u016f, ale z takto vytvo\u0159en\u00fdch j\u00eddel neud\u011bl\u00e1 zdrav\u00e9 j\u00eddlo samo o sob\u011b. Je t\u0159eba zapomenout na p\u0159em\u00edru cukr\u016f a jin\u00fdch sacharid\u016f a nahradit je zdrav\u011bj\u0161\u00edmi alternativami. Nev\u00edte jak na to? Zkuste se inspirovat…","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/www.saneko.cz\/author\/#Person","name":"","url":"https:\/\/www.saneko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saneko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saneko.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky_3.jpg","url":"https:\/\/www.saneko.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky_3.jpg","height":0,"width":0},"url":"https:\/\/www.saneko.cz\/zdrave-s-liskovymi-orechy\/","about":["V\u011bda"],"wordCount":416,"articleBody":"   O tom, \u017ee jsou obecn\u011b v\u0161echny o\u0159echy zdrav\u00e9, v\u00ed snad ka\u017ed\u00fd. Obsahuj\u00ed spoustu miner\u00e1l\u016f, vitam\u00edn\u016f a kvalitn\u00edch rostlinn\u00fdch tuk\u016f. Jejich u\u017eit\u00ed do recept\u016f, ale z takto vytvo\u0159en\u00fdch j\u00eddel neud\u011bl\u00e1 zdrav\u00e9 j\u00eddlo samo o sob\u011b. Je t\u0159eba zapomenout na p\u0159em\u00edru cukr\u016f a jin\u00fdch sacharid\u016f a nahradit je zdrav\u011bj\u0161\u00edmi alternativami. Nev\u00edte jak na to? Zkuste se inspirovat n\u011bkter\u00fdm z n\u00ed\u017ee uveden\u00fdch recept\u016f.Mnoz\u00ed z n\u00e1s jist\u011b sly\u0161eli a tak\u00e9 ochutnali sladk\u00fd \u010dokol\u00e1dov\u00fd kr\u00e9m Nutella. Ten se ale se zdravou stravou moc nesetkal. Existuje ale jeho zdrav\u011bj\u0161\u00ed verze, kterou si m\u016f\u017eete p\u0159ipravit doma \u00fapln\u011b sami. A nebudete pot\u0159ebovat tuny cukru a palmov\u00e9ho tuku. Postup nen\u00ed nijak slo\u017eit\u00fd. Nejprve v troub\u011b upe\u010dete l\u00edskov\u00e9 o\u0159\u00ed\u0161ky (cca 10 minut), kter\u00e9 n\u00e1sledn\u011b zabalen\u00e9 v ut\u011brce promnete a zbav\u00edte je tak slupek. Je\u0161t\u011b tepl\u00e9 o\u0159echy d\u00e1te do mix\u00e9ru a rozmixujete je, skon\u010d\u00edte teprve, a\u017e budete m\u00edt konzistenci kr\u00e9mu. P\u0159id\u00e1te kvalitn\u00ed holandsk\u00e9 kakao, med, s\u016fl, mandlov\u00e9 ml\u00e9ko a kokosov\u00fd olej, op\u011bt mixujeme do hladka. Nakonec kr\u00e9m p\u0159end\u00e1me do uzav\u00edrateln\u00e9 sklen\u011bn\u00e9 n\u00e1doby a po dobu maxim\u00e1ln\u011b m\u011bs\u00edc skladujeme v ledni\u010dce a mls\u00e1me.Zkusili jste kuskus na sladko? Je v\u00fdborn\u00fd a velmi jednoduch\u00fd na p\u0159\u00edpravu. Kuskus zalijete vodou a nech\u00e1te p\u0159ikryt\u00fd pod pokli\u010dkou st\u00e1t do zm\u011bknut\u00ed. V mezi\u010dase zalijete vrouc\u00ed vodou tak\u00e9 su\u0161en\u00e9 meru\u0148ky a rozinky, po deseti minut\u00e1ch nabobtnaj\u00ed. M\u016f\u017eete je pak nakr\u00e1jet na kousky nebo klidn\u011b nechat vcelku, z\u00e1le\u017e\u00ed \u010dist\u011b na v\u00e1s. Pot\u00e9 sm\u00edchejte s\u00f3jovou smetanu s ag\u00e1vov\u00fdm sirupem, vlijte do kuskusu sm\u00edchan\u00e9ho s namo\u010den\u00fdm ovoce, l\u00edskov\u00fdmi o\u0159echy, kokosem a sko\u0159ic\u00ed.P\u0159ipravit m\u016f\u017eete tak\u00e9 tradi\u010dn\u00ed o\u0159echovou b\u00e1bovku, op\u011bt na trochu zdrav\u011bj\u0161\u00ed zp\u016fsob. Hladkou mouku prosejte a sm\u00edchejte s kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem a jedlou sodou, p\u0159idejte mlet\u00e9 l\u00edskov\u00e9 o\u0159echy. V druh\u00e9 misce vy\u0161lehejte vejce s cukrem a olejem, p\u0159idejte t\u00e9\u017e vanilkov\u00fd extrakt a marmel\u00e1du. Ob\u011b sm\u011bsi spoj\u00edme a zalijeme ml\u00e9kem, dob\u0159e prom\u00edch\u00e1me a vlijeme do vymazan\u00e9 b\u00e1bovkov\u00e9 formy. Nezb\u00fdv\u00e1 ne\u017e up\u00e9ct.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u011b s l\u00edskov\u00fdmi o\u0159echy","item":"https:\/\/www.saneko.cz\/zdrave-s-liskovymi-orechy\/#breadcrumbitem"}]}]