[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saneko.cz\/zelezo-je-nutne-pro-nase-telo\/#Article","mainEntityOfPage":"https:\/\/www.saneko.cz\/zelezo-je-nutne-pro-nase-telo\/","headline":"\u017delezo-  je nutn\u00e9 pro na\u0161e t\u011blo?","name":"\u017delezo-  je nutn\u00e9 pro na\u0161e t\u011blo?","description":"\u017delezo je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd prvek. Nejen \u017ee zabarvuje na\u0161i krev do \u010derven\u00e9 barvy, ale pom\u00e1h\u00e1 p\u0159enosu kysl\u00edku z plic po cel\u00e9m t\u011ble. Tak\u00e9 podporuje n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Pokud m\u00e1me dlouhodob\u011bji nedostatek \u017eeleza ve sv\u00e9m t\u011ble, m\u016f\u017eeme m\u00edt z toho zdravotn\u00ed n\u00e1sledky.\u00a0Kdy\u017e \u00a0m\u00e1me nedostatek \u017eeleza v krvi, projevuje se to. Ne v\u017edy se…","datePublished":"2023-01-12","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.saneko.cz\/author\/#Person","name":"","url":"https:\/\/www.saneko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saneko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saneko.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2023-04-03_103030_www.google.com.png","url":"https:\/\/www.saneko.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2023-04-03_103030_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.saneko.cz\/zelezo-je-nutne-pro-nase-telo\/","about":["Zdrav\u00ed"],"wordCount":432,"articleBody":"\u017delezo je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd prvek. Nejen \u017ee zabarvuje na\u0161i krev do \u010derven\u00e9 barvy, ale pom\u00e1h\u00e1 p\u0159enosu kysl\u00edku z plic po cel\u00e9m t\u011ble. Tak\u00e9 podporuje n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Pokud m\u00e1me dlouhodob\u011bji nedostatek \u017eeleza ve sv\u00e9m t\u011ble, m\u016f\u017eeme m\u00edt z toho zdravotn\u00ed n\u00e1sledky.\u00a0Kdy\u017e \u00a0m\u00e1me nedostatek \u017eeleza v krvi, projevuje se to. Ne v\u017edy se to m\u016f\u017ee projevit ihned. Nap\u0159\u00edklad m\u016f\u017eeme b\u00fdt unaveni a c\u00edtit vy\u010derpanost. Je to zp\u016fsoben\u00e9 t\u00edm, \u017ee se \u017eelezo pod\u00edl\u00ed na p\u0159enos kysl\u00edku v krvi. Zde je snadn\u00e1 cesta- doplnit \u017eelezo a brzy budeme sr\u0161et energi\u00ed.\u00a0Nedostatek \u017eeleza se t\u0159eba m\u016f\u017ee projevit i pobledlou k\u016f\u017e\u00ed t\u0159eba i pobledl\u00fdmi rty.Zp\u016fsobuje to nedostatek hemoglobinu. Nedostatek \u017eeleza m\u016f\u017eeme poznat i na kr\u00e1se: k\u0159ehk\u00e9 nehty, kter\u00e9 se l\u00e1mou, such\u00e1 ple\u0165 a such\u00e9 vlasy. V tomto p\u0159\u00edpad\u011b n\u00e1m moc nepomohou r\u016fzn\u00e9 kr\u00e9my na ple\u0165 a vlasov\u00e9 masky proti such\u00fdm vlas\u016fm, ale rovnou zv\u00fd\u0161it p\u0159\u00edjem \u017eeleza. M\u016f\u017eeme se p\u0159i nedostatku \u017eeleza snadno zad\u00fdchat, co\u017e je tak\u00e9 zp\u016fsoben\u00e9 stejn\u011b jako u \u00fanavy a pocitu vy\u010derpanosti, \u017ee se \u017eelezo pod\u00edl\u00ed na p\u0159enosu kysl\u00edku v krvi.\u00a0Nedostatek \u017eeleza m\u016f\u017ee zp\u016fsobit an\u00e9mii, co\u017e znamen\u00e1 chudokrevnost. Ta se projevuje silnou \u00fanavou, bolestmi hlavy, nedostate\u010dnou imunitou, tak\u017ee m\u016f\u017eeme b\u00fdt neust\u00e1le nemocn\u00ed.\u00a0\u017deny pot\u0159ebuj\u00ed 18mg denn\u011b \u017eeleza denn\u011b a pokud je \u017eena t\u011bhotn\u00e1, pot\u0159ebuje 27mg denn\u011b \u017eeleza. Mu\u017ei pot\u0159ebuj\u00ed 8mg \u017eeleza denn\u011b. D\u011bti by m\u011bly m\u00edt denn\u011b 7 mg \u017eeleza a dosp\u00edvaj\u00edc\u00ed 15 mg \u017eeleza denn\u011b.\u00a0Kde v\u0161ude najdeme \u017eelezo?\u00a0\u017delezo m\u016f\u017eeme naj\u00edt v hov\u011bz\u00edm mase, v \u010do\u010dce, ve fazol\u00edch, v m\u00e1ku, v dro\u017ed\u00ed, v p\u0161eni\u010dn\u00fdch otrub\u00e1ch, v ovesn\u00fdch vlo\u010dk\u00e1ch, ve \u0161pen\u00e1tu, ve slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch, v d\u00fd\u0148ov\u00fdch sem\u00ednk\u00e1ch, v su\u0161en\u00fdch houb\u00e1ch, ve vep\u0159ov\u00fdch j\u00e1trech, ve t\u0159tinov\u00e9m cukru, v rozink\u00e1ch, v su\u0161en\u00fdch meru\u0148k\u00e1ch, v listov\u00e9 zelenin\u011b, v zelen\u00fdch potravin\u00e1ch.\u00a0\u017delezo m\u016f\u017eeme z\u00edskat i v dopl\u0148c\u00edch stravy, kter\u00e9 najdeme v l\u00e9k\u00e1rn\u00e1ch. \u00a0T\u0159eba r\u016fzn\u00e9 rozpustn\u00e9 tabletky ve vod\u011b s obsahem \u017eeleza, m\u016f\u017eeme se poradit s l\u00e9k\u00e1rn\u00edkem.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017delezo-  je nutn\u00e9 pro na\u0161e t\u011blo?","item":"https:\/\/www.saneko.cz\/zelezo-je-nutne-pro-nase-telo\/#breadcrumbitem"}]}]